Find the freedom to love life again

DISCOVER LONG LASTING RELIEF FROM INTERSTITIAL CYSTITIS (IC) & CHRONIC UTIS

Mary Cotter Nutritionist - helping with IC and UTIs

THE PATH TO FREEDOM

You’ve been on a quest to pain free peeing for far too long. It’s time to have more, “ahhh” and peace when it comes to your bladder.

You’re here because…

You’re at your wits end with painful peeing, and always feeling like you have a UTI despite being told everything "looks normal".
You’re stuck in a cycle of vaginal discomfort, thrush and pelvic floor dysfunction on repeat - you’d quite like to get off now please!
You’ve been told it's interstitial cystitis and you can either take more antibiotics or, "just learn to live with it" - but you know there’s more going on. You want to get to the heart of the problem.
You're starting to worry if life will always feel this way.

IMAGINE…

Jumping at the chance to go out for lunch with the girls or dinner with hubby - another food adventure, yay! You might check the menu in advance to build the anticipation, but you might also just be spontaneous and see what grabs your fancy.
Clicking, “Book now” with a flourish on that mini break you’ve been hankering after for ages, knowing you’re going to have an amazing time.

Waking up each morning with a smile on your face, knowing that you and your body are working in perfect harmony.
Flinging open your wardrobe doors, excited at the prospect of dressing your fabulous body for the day ahead.

WHAT IT WOULD FEEL LIKE TO LIVE IN A BODY THAT WORKED WITH YOU

Discover how to harness the power of food as friend and find the freedom to love life again. With down-in-the-trenches-beside-you nutritional support that doesn’t rely on overly restrictive food elimination diets and the idea of food as foe. Let’s end painful bladder flares and problematic peeing. Through urinary microbiome testing, tailored dietary advice and targeted supplement plans.

Healthy eating transforming bladder health

Swap guesswork for getting the help you desperately deserve

HEAL YOUR BLADDER 1-2-1 PROGRAMME

Get in sync with your bladder, at last, with 1-2-1 support over 6 months. You’ll finally get the answers you’ve been looking for with the combined approach of clinical testing and tailored nutritional assessment. Together we’ll fine-tune any imbalances, address symptoms and get you on the path to a happier, healthier bladder.

Find long lasting relief and the freedom to love life again...

Mary's Heal your bladder 1-2-1 programme

FREEDOM, NOW

AS FEATURED IN

FROM INTERSTITIAL CYSTITIS WARRIOR TO BLADDER WIZARD

Hi, I’m Mary, a chronic UTI and interstitial cystitis survivor turned IC nutritionist. I know more than a thing or two about painful peeing. And I also know it doesn’t have to be this way. I became a Bladder Wizard (according to my clients), and you can too!

You deserve support from an IC nutritionist who truly understands how the bladder responds to certain foods and has lived this experience. I’m here to help you go from guesswork to getting the help you desperately deserve.

Mary x

Mary Cotter Preparing Bladder Friendly Food

GET TO KNOW ME BETTER

Free download

HOW TO HEAL YOUR BLADDER WITH FOOD

Find relief from burning, frequency and urgency, no matter how long you’ve struggled with UTIs, IC, or painful bladder syndrome, with this downloadable ebook. Grab your copy now to discover:

The small handful of foods to avoid, temporarily
My three favourite bladder healing foods to add to your diet right away
The biggest bladder/IC myth totally busted!

DOWNLOAD NOW

“LIFE COULD BE A WHOLE LOT BETTER…”

“Working with Mary is person-centred and has completely changed my quality of life. I now feel that I have the knowledge going forward to make the right decisions for my health.”
- Heather
“If you're reading this and you feel scared and desperate that no-one can help you and you'll never get better (exactly how I felt 3 months ago) please don't give up, commit to this programme and your life could be about to get a whole lot better.”
- Caroline McKinnon
“I was really struggling with constipation and bladder pain and was diagnosed with interstitial cystitis. Working with Mary has transformed the quality of my life.”
- Sandra
Before working with Mary, I struggled with bladder pain and inflammation, gut pain, bloating and gas. By far the best nutritional support I have ever had... I would highly recommend this programme and it’s 100% worth the cost.
- Helen

STOP SEARCHING FOR ANSWERS, START YOUR JOURNEY TO FREEDOM

Through:

Urinary & vaginal microbiome testing
Tailored dietary advice
Targeted supplement plans

And my Heal your Bladder Programme

You deserve support from an IC nutritionist who truly understands how the bladder responds to certain foods and has lived this experience. I’m here to help you find the freedom to love life again.